Amount of Niacin in Mollusks, octopus, common, cooked, moist heat
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, octopus, common, cooked, moist heat there is 3.78 mg of Niacin. Change amount
Conversion Calculator |
Choose a measurement for calculation
Niacin
Niacin is a nutrient present in many other foods. The below table lists foods high in Niacin other than Mollusks, octopus, common, cooked, moist heat.
Yeast extract spread
|
127.5 mg
|
0.13%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
90.567 mg
|
0.09%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
80 mg
|
0.08%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
80 mg
|
0.08%
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
|
45.249 mg
|
0.05%
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
45.249 mg
|
0.05%
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
45.249 mg
|
0.05%
|
Leavening agents, yeast, baker's, active dry
|
40.2 mg
|
0.04%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
38.462 mg
|
0.04%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
38.442 mg
|
0.04%
|
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
|
37.1 mg
|
0.04%
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
|
36.364 mg
|
0.04%
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
|
36.364 mg
|
0.04%
|
Babyfood, cereal, oatmeal, with honey, dry
|
36.292 mg
|
0.04%
|
Cereals ready-to-eat, rice, puffed, fortified
|
35.3 mg
|
0.04%
|
Cereals ready-to-eat, wheat, puffed, fortified
|
35.3 mg
|
0.04%
|
Rice bran, crude
|
33.995 mg
|
0.03%
|
Formulated bar, POWER BAR, chocolate
|
32.6 mg
|
0.03%
|
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
|
32.25 mg
|
0.03%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
31.24 mg
|
0.03%
|
Mollusks, octopus, common, cooked, moist heat
Mollusks, octopus, common, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, octopus, common, cooked, moist heat are listed below.
Water
|
60.5 g
|
60.5%
|
Energy (calorie)
|
164 kcal
|
|
Energy (joule)
|
686 kJ
|
|
Protein
|
29.82 g
|
29.82%
|
Total lipid (fat)
|
2.08 g
|
2.08%
|
Ash
|
3.2 g
|
3.2%
|
Carbohydrate, by difference
|
4.4 g
|
4.4%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
106 mg
|
0.11%
|
Iron, Fe
|
9.54 mg
|
0.01%
|
Magnesium, Mg
|
60 mg
|
0.06%
|
Phosphorus, P
|
279 mg
|
0.28%
|
Potassium, K
|
630 mg
|
0.63%
|
Sodium, Na
|
460 mg
|
0.46%
|
Zinc, Zn
|
3.36 mg
|
|
Copper, Cu
|
0.739 mg
|
|
Manganese, Mn
|
0.047 mg
|
|
Selenium, Se
|
89.6 µg
|
|
Vitamin C, total ascorbic acid
|
8 mg
|
0.01%
|
Nutrients in Mollusks, octopus, common, cooked, moist heat